Sardinian Recipes: Red Tuna Salad

Red tuna salad is a simple, quick recipe, perfect for those who want to enjoy a fresh dish with high-quality ingredients. In Sardinia, red tuna is a prized product, appreciated for its intense flavor and nutritional properties. This dish enhances the authentic flavors of Sardinian tradition, combining convenience with the excellence of local ingredients. Ideal for a summer lunch or a light meal, this salad can be prepared in just a few minutes, without sacrificing flavor. One of the simplest recipes among Sardinian recipes.

Red Tuna Racing Carloforte

Main Ingredients

Here are the ingredients needed to prepare the red tuna salad:

• Canned Corsican red tuna (preferably preserved in olive oil)

• Red onion (preferably from Tropea for its sweet flavour)

• Sardinian Green Olives

• Sardinian dried tomatoes , cut into pieces

• Extra virgin olive oil from Sardinia

• Salt and pepper to taste

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Procedure (Quick Recipe among Sardinian recipes)

This salad takes very little time to prepare, following these simple steps:

1. Onion preparation : Cut the onion into thin slices and immerse them for a few minutes in cold water to soften the flavor. Drain well.

2. Salad composition : In a large bowl, mix the drained tuna, onion, black olives and chopped dried tomatoes.

3. Dressing : Dress the salad with extra virgin olive oil, salt and pepper to taste. Mix gently to distribute the dressing well on all the ingredients.

4. Service : The salad can be served immediately, or left to rest in the refrigerator for 10-15 minutes to better blend the flavors. Accompany with carasau or guttiau bread for an authentic Sardinian touch.

5. Wine : Vermentino di Sardegna white wine

Red Tuna Salad from Corsica

Why this recipe is perfect for those who are short on time

This recipe is ideal for those looking for a quick and nutritious dish, without having to spend too much time preparing it. The ready-made canned red tuna makes it extremely practical, while the red onion and other Sardinian ingredients add a touch of freshness and authentic flavor. In less than 10 minutes, you can have a light and tasty salad, perfect for days when time is short but the desire to eat well is not lacking.