Sardinian Recipes: Pane Frattau and the Secrets of Typical Sardinian Products
Sardinia is a land rich in culinary traditions that have their roots in ancient times. Among the most loved and representative recipes of this region is Pane Frattau, a simple dish but rich in history, which celebrates the essence of Sardinian cuisine. This recipe, made with local and genuine ingredients, is a perfect example of how the quality of the products is essential to obtain an authentic and tasty result.
In this article we will discover the history of Pane Frattau, the secrets to prepare it at its best and the importance of choosing high quality Sardinian ingredients, such as those available in our online shop for the success of Sardinian recipes.
The History of Frattau Bread
Pane Frattau has ancient origins, linked to the poor cuisine of Sardinian shepherds. It is a dish that was born from the need to make the most of carasau bread , also known as music paper for its thinness and crunchiness. This bread was produced in large quantities to last a long time during the transhumance periods. Pane Frattau is the perfect solution to soften and give new life to this dry bread, transforming it into a rich and nutritious dish.
Today Pane Frattau is a symbol of Sardinian gastronomic tradition, appreciated for its simplicity and authentic flavour.
The Key Ingredients for a Perfect Frattau Bread
To prepare an authentic Pane Frattau, it is essential to use high quality products, preferably local. Here are the main ingredients:
- Pane Carasau: This crunchy bread, a symbol of Sardinia, is the base of the dish. It must be light and crunchy, but capable of absorbing the broth well.
- Tomatoes and Sheep Broth: The tomato sauce should be simple, made with fresh tomatoes or high-quality puree. The broth, traditionally sheep broth, gives the dish a rich, deep flavor.
- Pecorino Sardo: No Pane Frattau would be complete without a generous sprinkling of Pecorino Sardo, one of the most famous and prized cheeses of the region.
- Eggs: The poached egg, placed on top of the bread, is the finishing touch that makes the dish complete, giving a creamy and rich texture.
The Preparation of Frattau Bread
Here is a step-by-step guide to prepare a perfect Pane Frattau:
1. Soaking the Carasau Bread: Briefly soak the carasau bread in a hot broth, preferably sheep broth, until it becomes soft but not excessively mushy.
2. Making the Sauce: Make a simple sauce with tomato puree, extra virgin olive oil and a pinch of salt. Let it cook until the sauce thickens slightly.
3. Layering: Arrange the carasau bread on a plate and add a ladle of tomato sauce. Sprinkle generously with grated Pecorino Sardo.
4. Repeat: Continue creating layers alternating carasau bread, sauce and pecorino, until you reach the desired number of layers (usually three or four).
5. Poached Egg: On top, add a gently cooked poached egg and an additional sprinkling of pecorino.
6. Serve: Serve the dish hot, perhaps accompanied by a glass of Cannonau wine, for a complete Sardinian experience.
To obtain a perfect Pane Frattau, it is essential to choose authentic and quality ingredients. In our online shop, you can find all the necessary ingredients, from the best producers in Sardinia:
- Pane Carasau: Crunchy and light, produced following tradition.
- Pecorino Sardo: Cheese of the highest quality, aged just right to give maximum flavour.
- Tomato Puree: Made with ripe, genuine tomatoes, perfect for a rich sauce.
- Extra Virgin Olive Oil: Cold pressed, 100% Sardinian, ideal for enriching any recipe.
Buy these and other products on our shop and bring home the authentic flavors of Sardinia.
Pane Frattau is much more than a simple recipe: it is a journey into Sardinian tradition, a tribute to poor cuisine but rich in genuine flavors. Preparing it with high-quality ingredients, like those you find in our online store, means not only respecting tradition, but also bringing the true taste of Sardinia to your table.
We invite you to try this recipe and discover more about typical Sardinian products by visiting our shop. Bring home the authenticity of Sardinia and let yourself be conquered by its flavors!
FAQ
What makes Pane Frattau unique compared to other recipes?
Pane Frattau is unique for its simplicity and for the use of carasau bread, a typical Sardinian ingredient that makes it different from other bread-based preparations.
Can I substitute some ingredients?
Although it is advisable to use traditional ingredients, you can customize the dish. For example, you can use a vegetable broth instead of sheep broth, but Pecorino Sardo is irreplaceable!
You can find the best Pecorino Sardo in our online shop, where we offer high-quality products selected directly from local producers.
Comments